The Body Scan
Are you new to Yoga Nidra? If you're just beginning your journey, this short 15-minute practice is a great place to start. Incorporate The Body Scan as a fundamental part of your daily routine for experiencing restful sleep, enhancing mood regulation, and effectively reducing levels of stress and anxiety. Embrace the soothing sensation as you immerse yourself in this transformative practice.
Are you new to Yoga Nidra? If you're just beginning your journey, this short 15-minute practice is a great place to start. Incorporate The Body Scan as a fundamental part of your daily routine for experiencing restful sleep, enhancing mood regulation, and effectively reducing levels of stress and anxiety. Embrace the soothing sensation as you immerse yourself in this transformative practice.
Are you new to Yoga Nidra? If you're just beginning your journey, this short 15-minute practice is a great place to start. Incorporate The Body Scan as a fundamental part of your daily routine for experiencing restful sleep, enhancing mood regulation, and effectively reducing levels of stress and anxiety. Embrace the soothing sensation as you immerse yourself in this transformative practice.